Take a walk through Christine’s Cleanse Corner

Take a walk through Christine’s Cleanse Corner and you will be introduced to a vault of knowledge about holistic approaches to health and well being, as well as volumes of information about the benefits of adopting a whole foods diet, rich in mostly raw foods, which are packed with essential proteins, fats, carbohydrates, fiber, enzymes, vitamins, minerals, antioxidants and other micronutrients that improve health and general well being.  You can find out all about the products available on the Web site of nutritionist, author and herbalist Christine Dreher, which is dedicated to helping people improve the quality of their lives through healthy lifestyle choices.  Whether you are trying to lose weight, investigating alternative therapies to treat bacterial, viral or fungal illnesses, or finding out how to improve the quality of your skin to combat breakouts, blotchiness and/or aging, you will find answers on the site.  

 

Through the use of brand-name products available through Garden of Life, Mt. Capra, New Chapter and MyChelle, you will be introduced to the best products available to address any and all nutritional needs you might have, as well as products to help you lose weight, improve well being and improve your overall health.  The Perfect Weight America line through Garden of Life offers educational materials, as well as supplements, energy bars and a variety of foods.  Whether you choose Perfect Weight America or another reliable system through the site, you can use Christine Dreher’s book “The Cleanse Cookbook” to find ways to change your life, one step at a time.  The Web site also stresses the importance of incorporating a healthy exercise routine into your life.  Exercise is an essential component to living a healthy life and reducing daily stress.  Making these changes in your life will ultimately improve your well being and effectiveness. 

 

Another book worthy of reading is Jordan Rubin’s "The Perfect Weight America".  This book, and the accompanying weight loss and maintenance plan, helps individuals eat for their “perfect weight,” reducing the number of empty calories in their diets and helping them customize a diet plan according to their individual body type, age, gender and geographic region.  This plan is not only an interesting and valuable resource: It is changing lives.  Through regular exercise, healthier eating habits and the elimination of toxins from inside and outside the body, people are taking charge of their lives and learning the importance of positive thinking on their mental and physical wel- being.