Your Body, Your Health

Some may say the garden of life begins with what you put into your body to make it grow. Consider the health of humans long ago prior to manmade preserved foods. There was far less sickness and diseases before preservatives came along and I’ve come to realize that the more we get back to the natural food sources the better.

I put myself on a strict diet of only organic foods and began using organic whole food vitamins. Within two weeks of beginning this new life style I found that I was sleeping better, had much more energy, food tasted much better, my skin and hair had a new look to it, and overall, I felt 15 years younger. I removed harmful foods from my diet such as soda, sweets, fattening carbohydrates, and anything that wasn’t natural. All the meat that I eat is organic and has no preservatives.

Using the whole food multivitamins has made a big difference in my life. I can almost feel my body working more efficiently in the manner it was designed to function. My digestive system is working much better than it ever had before. I haven’t had the irritated bowl symptoms I used to get after every meal I ate. Because I have stopped drinking soda and started drinking more water, I can tell that my skin looks and feels much healthier and younger.

I feel it is very important to take care of our bodies in the way they should have been taken care of all along. By making much needed changes in your diet and by taking whole food vitamins, you could extend your life by ten or twenty years at least. There really is no telling how long you can live as long as you maintain your body and keep it healthy.