Sun Exposure During the Winter Months

Many of us now understand the importance of protecting our skin from the harmful UV rays of the sun. When someone mentions putting on sunscreen before they go outside, many of us associate this with the summer months. The truth is, we also need to take care of our skin during the winter months. With the growing concerns of skin cancers, many of us are now applying sunscreen even during the winter months when enjoying outdoor winter activities. This is very important since sunlight can reflect off of the snow, making it easier to get sunburned when skiing or sledding with kids.

Much of the aging that occurs is caused by exposure to sunlight. A great way to keep skin healthy is to apply sunscreen such as one of the great MyChelle products. Using a good sunscreen can help avoid those uncomfortable sunburns and reduce the signs of aging of the skin.

Not only applying sunscreen helps the skin during the winter months, but also keeping the skin hydrated helps. Many can achieve this by using natural skin care products such as a good quality lotion and applying it every day. Drinking plenty of water, eating right and taking whole food supplements can also help to keep the skin healthy and hydrated. After all, the skin is the largest organ on the body. It just makes sense to take care of it no matter what life has in store for us.

Taking natural organic whole food supplements not only nourish the body, they also help the immune system in fighting off those cold and flu bugs. By taking supplements and vitamins is another step for keeping skin healthy not only during the winter, but also all year long. Combining sunscreen, keeping the skin hydrated with lotion and drinking plenty of water will help avoid many of the skin conditions that can occur during those colder months. This can be dry itchy skin due to chapping or sunburn. That is why it is important to take care of the skin.

By taking basic care of our skin can help us to avoid many of the problems that can occur when exposed to sunlight during the winter months. Remember that hydration and sunscreen is key in helping our skin to remain healthy during all those fun winter activities.