Micronutrients and Whole Food Vitamins

Taking care of our bodies helps us to stay healthy as we age. We know that eating right and exercising can help our bodies to stay healthy. The only problem is, that many of us lead very busy lives and it is hard to get the proper nutrition that our bodies need on a daily basis. Face it; we have all had those days when the only thing we have time to eat is a burger from a fast food restaurant or a doughnut and some coffee at the office. Living on a diet made up of processed foods is not good for our bodies. This is where taking whole food supplements can help give our bodies the nutrition that they so desperately need to function properly.

Taking whole food vitamins can help keep our bodies healthy when we are not always able to eat right. Whole food supplements are made from whole foods not synthetics like many of the other multivitamins on the market. These supplements are made from whole foods that contain micronutrients. Micronutrients are found in fruits and vegetables. They work with the other vitamins that are contained within a whole food to give the body optimal benefits. These nutritional benefits are lost when taking an isolated vitamin alone.

There are also many options that companies are now offering their customers when choosing whole food vitamins. Some are 100% vegan and others are only made with only organic fruits and vegetables. Both still contain micronutrients and are a good choice. Vitamin Code is a great vegan multivitamin brand and Garden of Life supplements make wonderful organic whole food vitamins.

Isolated vitamins and other synthetic multivitamins can irritate the stomach when taken without food. A whole food multivitamin does not irritate the stomach and can be taken on an empty stomach. This is because the body processes the whole food supplements the same way it breaks down any other type of food that is digested. This can be beneficial for those that suffer from stomach or digestive tract problems.

By taking whole food supplements can help all of us get the micronutrients, vitamins and minerals that we need. With not all of us being able to eat healthy every day, taking organic whole food vitamins can help us get the nutrition that our bodies need. Taking good care of our selves will help many of us live a long and healthy life.