Probiotics and Pregnancy

We’ve spent quite a bit of time in the past discussing the benefits of regular ingestion of probiotic cultures in the prevention and treatment of heart burn, indigestion, that the stomach ailments as they pertain to chronic sufferers. However, we feel it’s pertinent to mention that probiotic supplementation can help to ease the suffering of pregnant women in the early stages of pregnancy.

If you've never been pregnant, you'll have a lesser appreciation for the desperation women have when they face morning sickness day after day. And while it's already been proven that probiotic supplement will help to benefit a woman's well-being during pregnancy, it is also been announced that a regular intake of a probiotic supplement may help her better cope with nausea and acid reflux often associated with pregnancy.

Because of the dramatic fluctuations in hormones a woman undergoes when she's pregnant, her body responds by a buildup of acid and other gut-disturbing properties. This disturbance in hormonal balance will often times cause nausea and subsequent monitoring. Many pregnant women find that specific odors trigger nausea while others find that they’re symptoms are time-related. Morning sickness doesn’t just strike in the morning and some women find they experience symptoms of morning sickness all through the day.

Some women suffer from morning sickness for a mere few weeks, while others suffer seemingly for an entire pregnancy. There are many over-the-counter offerings to help improve morning sickness symptoms but nothing seems to work as well as the more natural approach.

Women who suffer regularly for morning sickness will benefit from the regular ingestion of ginger and women, as well as the regular intake of probiotic supplement and conjunction with a prenatal vitamin.

However, we should caution that any vitamins or supplement should be discussed with a physician prior to beginning a regiment. Therefore, we do not advise beginning of probiotic supplement routines prior to a consultation with your physician.

Remember, as a pregnant woman, the first priority should be to health and well-being of your unborn baby. However, it's impossible to adequately care for your unborn child or your newborn if you're not caring for yourself as well. Take some time to prioritize yourself in order to ensure optimum health.