It isn’t just simple vanity … often being able to turn back the clock in your body means that you will live a longer and more fulfilling life. Anti-aging is so much more than just getting rid of wrinkles … if it wasn't we would all just booking a Botox session and be done with it! Today we start a series of anti-aging tips (including ones on both lifestyle and dietary supplements) to help every man and woman look, but more importantly feel, their best.
Drink plenty of water
Water has several benefits to your body. For starters, most of us don't get enough for our kidneys, liver and brain to function at their optimal level. Secondly, drinking water means that you are not as likely to reach for soda, sugary flavoured milk, or highly caffeinated drinks. Having enough water in your body is essential to keeping your skin, teeth, and inner organs young. Use it to wash down some dietary supplements, and get double the benefit!
Focus on complex carbohydrates
People are often confused about what constitutes a complex carb … really it is simple. The opposite of a complex carb is (as you would expect!), a simple carb. Simple carbohydrates are sugars. Complex carbohydrates are broken down in to sugars. They are foods like seeds, wholemeal bread, brown rice, oatmeal, etc. They are packed with antioxidants, and help maintain digestive health just like probiotic dietary supplements do.
Make use of 'free' antioxidants
Antioxidant dietary supplements can be really handy if you lead a busy life, but one of the most effective antioxidants is free … oxygen! Oxidative stress occurs in an anaerobic environment … maximising the oxygen in your blood is a quick antioxidant boost , and has sooooo many other benefits!
Take your bacteria, every day
New Chapter's Probiotic anti-aging formula helps re-balance the bacteria in your gut, which can have quite a knock-on effect in other areas of your health, and a huge effect on how well you age.
No comments:
Post a Comment