Weight loss is both simple and complicated, all at the same time. Eating right is difficult in our modern society -- getting enough exercise is also, when many of us work 9-10 hours a day and commute for a further 2 … and then have to clean your house and play with your kids somewhere in there! It is achievable for everybody though -- morbid obesity is not a part of human evolution. There were no overweight cavemen! Today we are looking at some more of the top reasons that people find it easy to put weight on and hard to take it off. We'll also check out some of the organic whole food supplements that can help on your journey to your perfect weight.
1. Not drinking enough water
Water not only fills space in your belly that you might otherwise be tempted to fill with food, it also allows your metabolism to function normally -- dehydration slows down the rate at which you burn energy. Taking organic whole food supplements that assist with your weight loss, along with a big cool glass of water, is a double weight loss hit.
2. Ignoring a food group
Whether you choose to ignore carbs, dairy, or protein in your quest for the perfect weight, you are almost invariably doing your body a disservice. Even fats should not be ignored on a diet -- avocado and olive oil are great for general health and having the mental focus and energy to exercise. Dairy has calcium, which is essential for fat metabolism specifically.
3. Drive-through fast food
It's so, so easy to just pick up dinner by waiting in a short line, not even getting out of your car and them just dumping it on the table at home. There aren’t even any dishes to do. But the temptation of milkshakes, ice-creams and upsizing is huge when getting drive through -- even if you order the salad. Put convenience into your diet with organic whole food supplements rather than empty calories.
4. Weighing yourself daily
Focus on feeling good, having energy, enjoying your increased brain power from a good diet and exercise … but don't focus on the numbers on the scale. They don’t provide an accurate picture of overall health.
5. Get exercise
The key to motivating yourself to exercise is finding something you WANT to do! Swimming offers precious quiet time … Ping Pong or Frisbee are awesome fun, and team sports boost your sociability as well as your health.
6. Set a realistic goal
If you either fail to set a goal, or set an unrealistic one, you don’t get the benefit of motivation that achieving something you set out to do provides. Set a goal like "Having noticeably firmer thighs and belly," "Being able to run to the bus stop without breaking a sweat," or even "Improving my hockey game to the level of our team's better players."
No comments:
Post a Comment