You just can’t get any better as a health food than flax seed & fruit smoothies … all those great vitamins, minerals and antioxidants in the fruit, the fiber and omega-3s of the flax seed, and the probiotics that you can incorporate via the yogurty base. Nutritious -- and much more delicious than some of the world's other healthiest foods, like brussel sprouts! Today we're looking at different smoothie recipes for your flax seed whole food supplements, to keep your life both healthy and interesting.
Strawberry Pineapple Flax Smoothie
This one has that distinct tang of pineapple and strawberry to balance out the rich nuttiness of flax seed whole food supplements. Use a cup of pineapple juice, ¾ cup of strawberries or other berries, half a cup of yogurt and 2 tbsp of your flax seed. Blend and drink!
Flaxseed Chocolate Dessert Smoothie
This one uses fruit and chocolate for an extra sugar hit with the goodness of flax. Mix 3 cups chocolate milk with a banana, ¾ cup strawberries and ¼ cup raspberries. Mix in half a cup of yogurt (look for a brand without high fructose corn syrup), and 2 tbsp of your flax seed whole food supplement. Blend and drink!
Flaxseed Breakfast Smoothie
The flax provides fiber that other breakfast smoothies have little of, as well as all its other important benefits! It uses many of the same ingredients: ½ banana, 5 strawberries, a cup of orange juice and ½ cup plain yogurt alongside a tbsp of your flax seed. You can add a tablespoon of whey protein powder if you like, also.
Afternoon Fresh Flax Smoothie
This one looks pretty crazy, and the ingredient list doesn’t sound nearly as sweet and tempting as some of the other smoothies! But once you taste it, you'll be an instant convert. Grab 2 cups of spinach and a cup of almond milk -- blend with a banana, a tablespoon of flax seed whole food supplement, and a handful of ice. Note that you can substitute a portion of your flax seeds for other whole food supplements if you like.
2 comments:
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Thank you for the informative post.
Whole food supplements come in many different variety and forms and they can have many great health benefits. The fact that these kinds of supplements are made from natural foods and generally do not have any synthetic ingredients or chemicals means that our bodies can handle them much better and thus they can provide us with the nutrients that we need.
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