David Juan, M.D. and Richard P. Murray, D.C., P.A. are experts on the human body and on the effects vitamins and minerals have thereon. A research document outlining their ever growing field of study was recently published and we feel it bears some recognition. If you’re interested in the benefits of natural whole food vitamins versus the man made synthetic variety, consider the following information as derived from the above sources.
Whole food supplements are derived from naturally occurring, full-spectrum food extracts. To understand this better, it's crucial to define what naturally-occurring' means. By taking a nutrient rich-plant, removing the excess water and fiber via a chemical-free vacuum process, to later package it for stability, is the most common way of obtaining a naturally-occurring' vitamin. This way, the entire vitamin complex is captured intact, retaining its nutritional integrity and full spectrum values. Whole food supplements can be defined as highly complex structures that combine a variety of enzymes, coenzymes, trace elements, antioxidants, and activators that all work together synergistically in your body as co-factors for each other's efficacy. Natural vitamins contain the essential trace minerals necessary for the synergy with your body to occur.
On the other hand, synthetic vitamins contain no trace minerals and are forced to use your body's already existing resources and mineral reserves to perform like the whole food, natural supplements. If within the chemical compound of synthetic vitamins, one part is missing, or is fractionated, the entire chain of metabolic processes cannot proceed normally.
Only intake of naturally-occurring vitamins, found in wholesome organic foods can most benefit our body's performance. Numerous studies and articles have proven that daily consumption of synthetic vitamins from A-Z' create toxic and adverse reactions in the body. There is an enormous difference between vitamins found in natural foods unaltered chemically, and those manufactured, drug-like substances that are called vitamins which are in no way beneficial.
On the other hand, synthetic vitamins contain no trace minerals and are forced to use your body's already existing resources and mineral reserves to perform like the whole food, natural supplements. If within the chemical compound of synthetic vitamins, one part is missing, or is fractionated, the entire chain of metabolic processes cannot proceed normally.
Only intake of naturally-occurring vitamins, found in wholesome organic foods can most benefit our body's performance. Numerous studies and articles have proven that daily consumption of synthetic vitamins from A-Z' create toxic and adverse reactions in the body. There is an enormous difference between vitamins found in natural foods unaltered chemically, and those manufactured, drug-like substances that are called vitamins which are in no way beneficial.
For a nutritional effect, repair, and maintenance of all biochemical activities in the body, only natural, whole vitamin "complexes" as they exist in whole foods are acceptable and make a positive difference. Unfortunately, most vitamin products fond in healthy food stores and pharmacies, primarily contain synthetic vitamins. Numerous studies conducted, have proven that the intake of isolated vitamin pills and supplements does not function as effectively as complete natural vitamin intake and is not efficiently utilized in the body.
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Where you purchase your whole food supplements can also make a difference in the quality, potency and price that you pay. A lot of people have started using the Internet to purchase their vitamin supplements because of the variety of products available and the opportunity to shop for the best deals. Food supplements also offer the convenience of taking them on the go wherever you are when you are not able to plan a healthy meal.
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