The Probiotic Advantage

Did you know that your body has more than 400 types of bacteria living in your intestines? Did you know that these bacteria are actually beneficial and needed? You may not have, and most of the time, when we hear the word “bacteria” we immediately think of disease and illness. Bacteria can be bad news. But there are a set of bacteria that we very much need. These beneficial bacteria help control acids and other harmful organisms that can invade our bodies and make us sick. So it is no surprise that we look for ways to boost this good bacteria. No one wants to live with digestive problems -- they are painful, annoying, and often embarrassing. The answer to all your digestive issues could be found in probiotics.

Probiotics are supplements or foods that contain these good bacteria. By eating or consuming the probiotics, you can enhance your body’s own good bacteria store and make sure you eliminate a lot of problems. So you may have a lot of questions now that you know not all bacteria are bad.

Where do I find probiotics? There are plenty of ways. The simplest is to purchase a supplement, available at many stores and pharmacies that offer vitamins and nutritional supplements. By choosing a supplement, you can add probiotics to your daily regimen at the same time that you take your regular vitamin, making it easy to remember. You can also find probiotics in yogurt and yeast. So, if you are looking for a way to boost your probiotics, then you could choose to cook with yeast or consume yogurt daily.

Are probiotics safe? Since these bacteria are a part of our natural body, they are considered quite safe. The only thing to watch is that probiotics supplements are not regulated by the FDA, so you will want to look at the ingredients before you purchase anything.

What can probiotics help with? Lots of things can be helped by probiotics. Irritable Bowel Syndrome, Crohn’s Disease, Ulcerative Colitis, diarrhea, and many other digestive issues can benefit from the good bacteria. Probiotics are also proven to be helpful in treating tooth decay and some respiratory problems.

Are probiotics right for you? They may be, and you will need to make the choice. You will have plenty of options when deciding on how to purchase your probiotics regimen.