If you’re like most Americans, you don’t spend too much time selecting foods that will benefit your bodily function. Most of us are so busy that we regularly consume empty calories, saturated fats, and refined sugars at every meal. Unfortunately, we don't realize how much we’re cheating ourselves by missing out on vital nutrition. We can’t understand why we are lethargic and fatigued, or why we spend much of our time recovering from sickness. The fact of the matter is that we are deficient in the nutrition that our bodies need to function properly.
Not only that, but because of our current economic difficulties, many people find themselves cutting corners in a wide variety of areas. One of these areas has proven to be proper nutrition. While it may seem counterproductive to cut costs when searching for the healthiest possible nutrition, many people find it more economically beneficial to purchase standard processed foods found on the American diet.
Don't waste your time, your money, or risk your health with the utilization and intake of inferior vitamin supplements. Simply incorporating a whole food vitamin into your daily routine can improve your health and provide your body with optimum nutrient levels. You will also find that the purchase of specific whole food vitamins can make a difference when it comes to both your health and your pocketbook. Because whole food vitamins are not isolated compounds, a smaller amount can provide users with maximum return.
One vitamin that is derived from whole food products and can provide you with optimum health is bee pollen. Bee pollen is a very popular whole food supplement proven to increase energy and vitality, promote longevity, prevent infection, promote fertility, reduce depression and fatigue, improve cholesterol levels, prevent the development of cancer cells, help to regulate the function of the intestine, and even help alleviate menstrual cramps! And the really interesting fact is that this list can be easily expanded tenfold!
Don't sacrifice your health to save a dollar. Spending a little time in research of the best whole food vitamins that can be purchased for relatively low cost will ensure that you'll be doing your part to maintain economic stability, while also ensuring you live the life of optimum health and wellness.
Friday, March 27, 2009
Whole Foods Versus Whole Food Vitamins - Let's Review
A few months ago, we discussed the variances between whole food vitamins and regular whole foods. However, after completing some consumer research, we found that most people still have questions about how a whole food supplement can hold a candle to the foods themselves. As such, we decided to sort of recap some of the top information pertaining to whole food vitamins as they compare to whole foods themselves.
You’ve probably heard people mention that cooking food ruins its nutritional content. Well, that’s not entirely true. Cooking food can lower the content and potency of certain vitamins and minerals (especially enzymes), but it won’t ruin your food. Some people can’t fathom the idea of eating 100% raw fruits and vegetables all the time. The good news is, you don’t have to. While eating raw, organic nutrition is wonderful for your overall health, if you happen to cook those organic carrots, you’ll still reap some awesome health benefits. Whole food multivitamins provide a healthy way to give your body raw, whole food nutrition that provides 100% active ingredients, while maintaining more of a traditional or cooked diet.
Is organic food really better? What about processed food and preservatives? They’re everywhere! How can we combat the intake of these foods when we can’t help it? Many people ask the question, “is organic really better?” and the answer is a resounding YES. Organic food is better for you because, when you eat organic, you’re not ingesting any of the dyes, pesticides, and other chemicals that most of our food is treated with. These man-made chemicals feed your cells with materials that are not designed to be used as food. Regular intake of these chemicals has been proven as the source for a great many diseases and cancers.
How do you combat the intake of these harmful chemicals when you have no other choice? Well, simply ensure that your body has enough healthy, proper nutrition to combat any damage caused by the intake of inferior food. The best way to insure your body has an adequate amount of healthy nutrients is to eat organic whole foods as often as possible. That way, even when you consume meals of a less than savory content, your body will be running on enough good stuff to keep it running smoothly. It is also recommended that you take a daily, whole-food living multivitamin. Whole food vitamins are derived from actual food and will give your body the nutritional support it needs even on the days when you can’t eat right.
Nutrition from whole food vitamins and supplements provide the most complete sources of vitamins and minerals. They also contain important nutritional cofactors and mircronutrients that are missing from isolated vitamin formulas made in a lab. Because whole food vitamin supplements are made from whole food, the body recognizes them as food — so they are absorbed and utilized better by the body. Eating as close to nature as possible, ensures that we are getting the best nutrition possible, instead of ingesting empty calories that may actually deplete valuable nutritional resources from our bodies.
You’ve probably heard people mention that cooking food ruins its nutritional content. Well, that’s not entirely true. Cooking food can lower the content and potency of certain vitamins and minerals (especially enzymes), but it won’t ruin your food. Some people can’t fathom the idea of eating 100% raw fruits and vegetables all the time. The good news is, you don’t have to. While eating raw, organic nutrition is wonderful for your overall health, if you happen to cook those organic carrots, you’ll still reap some awesome health benefits. Whole food multivitamins provide a healthy way to give your body raw, whole food nutrition that provides 100% active ingredients, while maintaining more of a traditional or cooked diet.
Is organic food really better? What about processed food and preservatives? They’re everywhere! How can we combat the intake of these foods when we can’t help it? Many people ask the question, “is organic really better?” and the answer is a resounding YES. Organic food is better for you because, when you eat organic, you’re not ingesting any of the dyes, pesticides, and other chemicals that most of our food is treated with. These man-made chemicals feed your cells with materials that are not designed to be used as food. Regular intake of these chemicals has been proven as the source for a great many diseases and cancers.
How do you combat the intake of these harmful chemicals when you have no other choice? Well, simply ensure that your body has enough healthy, proper nutrition to combat any damage caused by the intake of inferior food. The best way to insure your body has an adequate amount of healthy nutrients is to eat organic whole foods as often as possible. That way, even when you consume meals of a less than savory content, your body will be running on enough good stuff to keep it running smoothly. It is also recommended that you take a daily, whole-food living multivitamin. Whole food vitamins are derived from actual food and will give your body the nutritional support it needs even on the days when you can’t eat right.
Nutrition from whole food vitamins and supplements provide the most complete sources of vitamins and minerals. They also contain important nutritional cofactors and mircronutrients that are missing from isolated vitamin formulas made in a lab. Because whole food vitamin supplements are made from whole food, the body recognizes them as food — so they are absorbed and utilized better by the body. Eating as close to nature as possible, ensures that we are getting the best nutrition possible, instead of ingesting empty calories that may actually deplete valuable nutritional resources from our bodies.
Thursday, March 26, 2009
Probiotics and Pregnancy
We’ve spent quite a bit of time in the past discussing the benefits of regular ingestion of probiotic cultures in the prevention and treatment of heart burn, indigestion, that the stomach ailments as they pertain to chronic sufferers. However, we feel it’s pertinent to mention that probiotic supplementation can help to ease the suffering of pregnant women in the early stages of pregnancy.
If you've never been pregnant, you'll have a lesser appreciation for the desperation women have when they face morning sickness day after day. And while it's already been proven that probiotic supplement will help to benefit a woman's well-being during pregnancy, it is also been announced that a regular intake of a probiotic supplement may help her better cope with nausea and acid reflux often associated with pregnancy.
Because of the dramatic fluctuations in hormones a woman undergoes when she's pregnant, her body responds by a buildup of acid and other gut-disturbing properties. This disturbance in hormonal balance will often times cause nausea and subsequent monitoring. Many pregnant women find that specific odors trigger nausea while others find that they’re symptoms are time-related. Morning sickness doesn’t just strike in the morning and some women find they experience symptoms of morning sickness all through the day.
Some women suffer from morning sickness for a mere few weeks, while others suffer seemingly for an entire pregnancy. There are many over-the-counter offerings to help improve morning sickness symptoms but nothing seems to work as well as the more natural approach.
Women who suffer regularly for morning sickness will benefit from the regular ingestion of ginger and women, as well as the regular intake of probiotic supplement and conjunction with a prenatal vitamin.
However, we should caution that any vitamins or supplement should be discussed with a physician prior to beginning a regiment. Therefore, we do not advise beginning of probiotic supplement routines prior to a consultation with your physician.
Remember, as a pregnant woman, the first priority should be to health and well-being of your unborn baby. However, it's impossible to adequately care for your unborn child or your newborn if you're not caring for yourself as well. Take some time to prioritize yourself in order to ensure optimum health.
If you've never been pregnant, you'll have a lesser appreciation for the desperation women have when they face morning sickness day after day. And while it's already been proven that probiotic supplement will help to benefit a woman's well-being during pregnancy, it is also been announced that a regular intake of a probiotic supplement may help her better cope with nausea and acid reflux often associated with pregnancy.
Because of the dramatic fluctuations in hormones a woman undergoes when she's pregnant, her body responds by a buildup of acid and other gut-disturbing properties. This disturbance in hormonal balance will often times cause nausea and subsequent monitoring. Many pregnant women find that specific odors trigger nausea while others find that they’re symptoms are time-related. Morning sickness doesn’t just strike in the morning and some women find they experience symptoms of morning sickness all through the day.
Some women suffer from morning sickness for a mere few weeks, while others suffer seemingly for an entire pregnancy. There are many over-the-counter offerings to help improve morning sickness symptoms but nothing seems to work as well as the more natural approach.
Women who suffer regularly for morning sickness will benefit from the regular ingestion of ginger and women, as well as the regular intake of probiotic supplement and conjunction with a prenatal vitamin.
However, we should caution that any vitamins or supplement should be discussed with a physician prior to beginning a regiment. Therefore, we do not advise beginning of probiotic supplement routines prior to a consultation with your physician.
Remember, as a pregnant woman, the first priority should be to health and well-being of your unborn baby. However, it's impossible to adequately care for your unborn child or your newborn if you're not caring for yourself as well. Take some time to prioritize yourself in order to ensure optimum health.
Fight Fungus with Probiotics
If you’re suffering from yellowing or brittle nails, there’s a good chance you have a nail fungus. Nail fungus will make your nails thick, yellow, and ragged. If you’re concerned that you may have a nail fungus, you may find it beneficial to know that recent research indicates that a regular intake of probiotic foods or vitamins may help to prevent fungus of the nail bed in both the fingernails and toenails.
As we've discussed before, probiotic supplementation has anti-fungal and antibacterial properties through the promotion of healthy bacteria and the promotion of the body’s own ability to maximize nutrition and system function. As such, researchers have spent much time looking into each and every benefit afforded the human body by the regular intake of a probiotic supplement. Recently, one of the most promising results will as set forth by probiotic research is the treatment and eradication of nail fungus.
Fingernail fungus is a common problem all over the world. In fact, it's become so commonplace that is not considered that big of a problem anymore. That is of course, unless you're suffering from nail fungus. Not only is nail fungus unsightly and unattractive, it can lead to bigger problems down the road. Some people even report the loss of the nail or subsequent internal infection after suffering from nail bed fungus for extended periods of time.
The good news is that the regular intake of a probiotic supplement can help to turn the effects of the nail bed fungus into a beneficial health characteristic. You see, probiotic supplements infuse the body with helpful bacteria. This helpful bacteria balances your body’s physiology, fighting toxins and ‘harmful’ bacteria while it promotes the body’s ability to process nutrition effectively and boosts the immune system to fight off ailments, including nail fungus.
As you may have guessed, probiotic supplementation will not only help to eradicate the effects of nail fungus, it can also improve the status of health in the rest of your body as well. By implementing a regular probiotic supplement into your diet and exercise routine, you can improve the aesthetics of your fingernails and toenails as well as the health and the rest of your bodily functions.
If simply taking a vitamin every day can help to turn all of your annoying physical problems into health and wellness testimonials, why would you elect to make any other choice?
As we've discussed before, probiotic supplementation has anti-fungal and antibacterial properties through the promotion of healthy bacteria and the promotion of the body’s own ability to maximize nutrition and system function. As such, researchers have spent much time looking into each and every benefit afforded the human body by the regular intake of a probiotic supplement. Recently, one of the most promising results will as set forth by probiotic research is the treatment and eradication of nail fungus.
Fingernail fungus is a common problem all over the world. In fact, it's become so commonplace that is not considered that big of a problem anymore. That is of course, unless you're suffering from nail fungus. Not only is nail fungus unsightly and unattractive, it can lead to bigger problems down the road. Some people even report the loss of the nail or subsequent internal infection after suffering from nail bed fungus for extended periods of time.
The good news is that the regular intake of a probiotic supplement can help to turn the effects of the nail bed fungus into a beneficial health characteristic. You see, probiotic supplements infuse the body with helpful bacteria. This helpful bacteria balances your body’s physiology, fighting toxins and ‘harmful’ bacteria while it promotes the body’s ability to process nutrition effectively and boosts the immune system to fight off ailments, including nail fungus.
As you may have guessed, probiotic supplementation will not only help to eradicate the effects of nail fungus, it can also improve the status of health in the rest of your body as well. By implementing a regular probiotic supplement into your diet and exercise routine, you can improve the aesthetics of your fingernails and toenails as well as the health and the rest of your bodily functions.
If simply taking a vitamin every day can help to turn all of your annoying physical problems into health and wellness testimonials, why would you elect to make any other choice?
Friday, March 20, 2009
Health 101
We’re very aware that we spend much of our time discussing the implementation of proper supplements into your daily routine. However, we feel that it's imperative to outline some of the basic factors of health and nutrition that has been researched and brought forth by nutritional professionals, like those who own and operate the Garden of Life. In fact, we plan to outline some of the key components of good nutrition and good health as indicated by the health pros at the Garden of Life.
First of all, it is important to maintain a proper level of nutrition naturally. While taking a vitamin supplement is often beneficial for the human body, a vitamin supplement will be less beneficial if you aren't consuming a nutritious diet to begin with. Taking a multivitamin but still eating fast food every day is bound to result in less than adequate health. Consuming proper nutrient classes (i.e., protein, fat, and carbs) will help to ensure that your body is absorbing all necessary minerals and vitamins.
As you already know, the body requires an exact amount of protein each and every day to repair tissue and provide support for other bodily functions. The minimum requirement most people need for protein consumption is between 53 and 63 grams. Again, this is the minimum protein requirement. Protein can be consumed through the food, as well as through high quality protein powders and protein supplements.
Contrary to popular belief, your body also needs a certain amount of fat to function properly. The saturated fats we often consume are typically unstable. The most beneficial fats for the human body are polyunsaturated fats. This is the type of fat that is found in olive oil, fish oils, and other essentials. Believe it or not, Omega 3 (a type of fat) is proven to help prevent heart arrhythmia, as well as sudden cardiac death.
Another nasty word in health and nutrition is carbohydrates. Another myth is that the body can function properly without the intake of carbohydrates. Unfortunately, far too many people make the mistake of avoiding carbs altogether, thereby limiting brain function and performance levels. While it is a good idea to limit carbohydrate intake, it's not a good idea to eliminate carb intake altogether.
Finally, in order to maintain a high quality level of health, it's important to consume a quality multivitamin. Good multivitamins can help support natural bodily functions, while bridging the gap over any nutritional void. It's very common for people on the standard American diet to suffer from nutritional voids on a regular basis.
Stay tuned for more posting on nutritional basics. It's important to educate yourself on your nutritional needs in order to maintain optimum health.
First of all, it is important to maintain a proper level of nutrition naturally. While taking a vitamin supplement is often beneficial for the human body, a vitamin supplement will be less beneficial if you aren't consuming a nutritious diet to begin with. Taking a multivitamin but still eating fast food every day is bound to result in less than adequate health. Consuming proper nutrient classes (i.e., protein, fat, and carbs) will help to ensure that your body is absorbing all necessary minerals and vitamins.
As you already know, the body requires an exact amount of protein each and every day to repair tissue and provide support for other bodily functions. The minimum requirement most people need for protein consumption is between 53 and 63 grams. Again, this is the minimum protein requirement. Protein can be consumed through the food, as well as through high quality protein powders and protein supplements.
Contrary to popular belief, your body also needs a certain amount of fat to function properly. The saturated fats we often consume are typically unstable. The most beneficial fats for the human body are polyunsaturated fats. This is the type of fat that is found in olive oil, fish oils, and other essentials. Believe it or not, Omega 3 (a type of fat) is proven to help prevent heart arrhythmia, as well as sudden cardiac death.
Another nasty word in health and nutrition is carbohydrates. Another myth is that the body can function properly without the intake of carbohydrates. Unfortunately, far too many people make the mistake of avoiding carbs altogether, thereby limiting brain function and performance levels. While it is a good idea to limit carbohydrate intake, it's not a good idea to eliminate carb intake altogether.
Finally, in order to maintain a high quality level of health, it's important to consume a quality multivitamin. Good multivitamins can help support natural bodily functions, while bridging the gap over any nutritional void. It's very common for people on the standard American diet to suffer from nutritional voids on a regular basis.
Stay tuned for more posting on nutritional basics. It's important to educate yourself on your nutritional needs in order to maintain optimum health.
Wednesday, March 18, 2009
Internal Cleansing and You
Have you ever wondered what a "cleanse" actually is and how it can be helpful from the body? Today, the bodily cleanse is becoming increasingly popular. The good news is that this popularity is warranted. The cleanse is an excellent way to help the body rid itself of harmful toxins. However, the wide variety of available cleansing products can become a bit overwhelming.
Some cleanse products will target the entire body, while others focus only on specific functions and organs. There are cleanses designed specifically for the kidneys, liver, and even the skin. In the majority of cases, performing a bodily cleanse requires a temporary but radical diet change.
There are great number of cleanses that are designed to help people jumpstart a new healthy diet. Regular bodily cleansing can help to improve overall health while treating underlying causes and even ailments and medical issues that may be unknown to the cleanse participant. However, perhaps one of the most popular reasons for the use of a bodily cleanse today is weight loss.
Many people use cleansing products in an effort to flush fat forming toxins from their body. Believe it or not, this is a legitimately beneficial weight-loss tool. It is however important to note that bodily cleansing should not be used singularly as a weight reduction method. It is important for users to maintain a healthy diet and begin an adequate exercise program in order to maintain healthy weight.
There are a wide variety of different types of cleansing. Many dietary cleanses involve a certain amount of fasting and the ingestion of high quantities of fluid. However, today, the more popular cleanse choice is in pill form or rather the consumption of particular cleansing vitamins to help the body flush toxins and boost health.
The detoxifying cleanse it can be an adequate therapy for many illnesses and ailments. You may also find that the internal cleanse in an excellent way to reduce excess bloating and kick start a fat loss routine. If you're interested in learning more about internal cleansing, you will easily find a wealth of resources online with some minimal research.
Some cleanse products will target the entire body, while others focus only on specific functions and organs. There are cleanses designed specifically for the kidneys, liver, and even the skin. In the majority of cases, performing a bodily cleanse requires a temporary but radical diet change.
There are great number of cleanses that are designed to help people jumpstart a new healthy diet. Regular bodily cleansing can help to improve overall health while treating underlying causes and even ailments and medical issues that may be unknown to the cleanse participant. However, perhaps one of the most popular reasons for the use of a bodily cleanse today is weight loss.
Many people use cleansing products in an effort to flush fat forming toxins from their body. Believe it or not, this is a legitimately beneficial weight-loss tool. It is however important to note that bodily cleansing should not be used singularly as a weight reduction method. It is important for users to maintain a healthy diet and begin an adequate exercise program in order to maintain healthy weight.
There are a wide variety of different types of cleansing. Many dietary cleanses involve a certain amount of fasting and the ingestion of high quantities of fluid. However, today, the more popular cleanse choice is in pill form or rather the consumption of particular cleansing vitamins to help the body flush toxins and boost health.
The detoxifying cleanse it can be an adequate therapy for many illnesses and ailments. You may also find that the internal cleanse in an excellent way to reduce excess bloating and kick start a fat loss routine. If you're interested in learning more about internal cleansing, you will easily find a wealth of resources online with some minimal research.
Friday, March 13, 2009
Probiotics and Kidney Stones
Here's something you might appreciate. If you suffer from kidney stones, you'll be happy to know that probiotics have been linked to a 70% reduction in kidney stone development. Believe it or not, men and women who have probiotic cultures in their digestive tracts are 70% less likely to develop kidney stones than are their less probiotic counterparts. But you don't have to take our word for it. This research was produced in published by a group of researchers from the Boston University and was included in the Journal of the American Society of Nephrology.
The research indicated that 80% of all kidney stones are comprised of calcium oxalate. This compound builds up inside the kidneys and forms small lumps known as kidney stones. Because kidney stones can move into other parts of the urinary tract and cause intense pain, people are always looking for ways to both prevent and ease the occurrence of a kidney stone attack. Kidney stones also have the tendency to reoccur. Unfortunately, individuals who suffer chronically from kidney stones are likely to continue with their suffering throughout their lifetime. This is where our probiotics supplement comes into play.
Probiotic supplements have been proven to increase the levels of probiotic bacteria in the digestive tract. Mounting medical research proves that the presence of probiotic cultures in the digestive tract can help to prevent the onset of a kidney stone attack. The reason that probiotics cultures work so well to prevent these attacks is because they break down calcium oxalate before it has a chance to reach the kidneys and form a kidney stone.
If you're among the many hundreds of thousands of people who suffer regularly from kidney stones, it's time to consider the implementation of a probiotics culture into your daily vitamin routine. Two other surefire ways to help prevent the onset of kidney stones is to continue to consume adequate amounts of water and to exercise on a regular basis. Exercise helps to flush toxins from the body which can also promote the body's breakdown of calcium oxalate. Instead of treating kidney sterns after they occur, stop the problem at its source and of the stones altogether the implementation of a probiotic vitamin routine.
The research indicated that 80% of all kidney stones are comprised of calcium oxalate. This compound builds up inside the kidneys and forms small lumps known as kidney stones. Because kidney stones can move into other parts of the urinary tract and cause intense pain, people are always looking for ways to both prevent and ease the occurrence of a kidney stone attack. Kidney stones also have the tendency to reoccur. Unfortunately, individuals who suffer chronically from kidney stones are likely to continue with their suffering throughout their lifetime. This is where our probiotics supplement comes into play.
Probiotic supplements have been proven to increase the levels of probiotic bacteria in the digestive tract. Mounting medical research proves that the presence of probiotic cultures in the digestive tract can help to prevent the onset of a kidney stone attack. The reason that probiotics cultures work so well to prevent these attacks is because they break down calcium oxalate before it has a chance to reach the kidneys and form a kidney stone.
If you're among the many hundreds of thousands of people who suffer regularly from kidney stones, it's time to consider the implementation of a probiotics culture into your daily vitamin routine. Two other surefire ways to help prevent the onset of kidney stones is to continue to consume adequate amounts of water and to exercise on a regular basis. Exercise helps to flush toxins from the body which can also promote the body's breakdown of calcium oxalate. Instead of treating kidney sterns after they occur, stop the problem at its source and of the stones altogether the implementation of a probiotic vitamin routine.
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