Taking Charge of Your Health Through Natural Means

You will find that some companies will claim to sell health food and organic products; however, this may not be true in the whole meaning of the words "natural foods". Therefore, it is very important you research and purchase natural foods and products as well as books from a reputable company whether online or in your local city. While committing to leading a healthier life and eating healthier the way nature intended and our bodies are designed, you must stay informed of the true natural foods as opposed to foods and products that only claim to be organic.

Foods that are minimally processed and do not contain ingredients like refined sugars or flour, sweeteners, milled grains, flavorings or hydrogenated oils are considered natural foods. Now, this may sound like a tasteless diet -- however, you can enjoy replacing these items with raw honey, agave syrups, and maple syrup, which add a wonderful flavor to your foods. You can even continue using salt in your diet by replacing table salt with sea salt.

It has been argued that refined ingredients lead to heart disease, certain cancers, and diabetes, as well as contribute to obesity, which is a rising concern in America today among adults as well as our children. Avoiding artificial products and processed foods like refined sugar and white flour can aid in reducing this nationwide concern.

Choices used to be limited when trying to purchase natural foods and products -- today, your choices are endless. Grocery stores, restaurants, and even cookbooks take advantage of natural food ingredients and encourage the use of natural foods in your regular diet. You can find various natural foods and other organic products such as vitamins and minerals along with natural drinks as you local natural food stores, many food cooperatives, and whole food markets either online or in your city.

Put an end to obesity in yourself by changing your diet by replacing all your foods with natural foods or just starting with the items you use to season your foods. By changing your eating habits and those of our children we will be contributing not only to a healthier life for ourselves and our children but for our nation as well.

Installing water purifications systems in your home you can ensure you are removing all the harmful and dangerous minerals along with the unhealthily amount of chlorine in your regular tap water. If you prefer to purchase bottled water over installing a water purification system is sure to research the company selling the product as well as the location your water has been taken. There are various differences and effects in certain bottled water as well as misleading facts on certain bottles of water.

Internal Cleansing - The New Trend in Health

While many people view the undertaking of an internal cleanse as a quick and easy way to lose weight, it's important to note that a cleanse, while it will help flush excess waste from the body and thus reduce body weight, it is not a substitute for a healthy diet and exercise. In fact, after completing a cleanse, if you go back your old routine, in no time you'll be right back where you started. It is recommended that you embark on a healthy diet and exercise program and regularly take a whole food vitamin supplement.

If you're at all interested in health and wellness, you've probably heard about the growing trend of internal cleansing. People all over the world are taking a variety of herbs and other helpful supplements in efforts to perform an internal cleanse.

The idea behind in the internal cleanse is that the individual performing the cleanse will rapidly eliminate toxins from the body, lose some weight, boost their immune system, and eliminate unnecessary bloating. Because of these intense properties, many people view the internal cleanse is an excellent way to jumpstart a new fitness routine.

It is entirely impractical to think that even the most fit among us can constantly eat healthily. Let's face it, with a fast food restaurant on every corner and convenience foods in every freezer section across America, the advent of the whole food vitamin is not only necessary, but is also one of the most helpful ways to keep your body in check.

Some of the more obvious benefits of performing an internal cleanse includes the removal of toxins from the body as well as the potential for a boost to the immune system and maximized weight loss. Thanks to our modern American lifestyle, most of us have a system that is rife with toxins and carcinogenic chemicals. Believe it or not, most of what you eat contains these toxins and chemicals. However, a whole food vitamin supplement as part of an internal cleanse can help to combat the effects of negative eating, while also giving you the added physical boost in the effort of jumpstarting any physical fitness routine.

You don't have to settle for feeling sluggish or being overweight. In fact, the right combination of supplement, diet, and exercise can almost guarantee that you'll be looking and feeling your absolute best in record time.

Are You an Irritable Bowel Sufferer?

Believe it or not, as many as 20% of the adult population in the United States will experience symptoms of irritable bowel syndrome. As we mentioned before, the most prominent symptoms of IBS are bloating, abdominal pain, and discomfort. However, some symptoms vary between individuals. Some sufferers will experience severe constipation, while others have extreme urgency when visiting the restroom. And other individuals experience both symptoms. Most people will find these symptoms come and go over a period of months.

So, we've again decided to remind you of some of the more common ailments that can be treated through the use of a probiotic supplement. Irritable bowel syndrome or IBS is a relatively common disorder characterized by abdominal pain, constipation, diarrhea, cramping, bloating, and gas. Sufferers of IBS experience severe discomfort and distress. The good news is, IBS does not permanently harm the intestinal tract and typically does not lead to any serious disease. For the most part, irritable bowel syndrome is treatable.

Irritable bowel syndrome is typically diagnosed after a primary care physician orders a specific series of diagnostic tests. Most of these tests include blood testing, x-rays, in the collection of the stool sample. Many sufferers of IBS also report undergoing a colonoscopy to provide a better view of the inside of the colon. If your physician can rule out any other ailment, you may be diagnosed with irritable bowel syndrome based on your symptoms.

Unfortunately, research has yet to provide us with any specific cause for irritable bowel syndrome. One medical theory is that sufferers of IBS have particularly sensitive large intestine and colon. It has been proven that IBS is more reactive to certain foods and stress. It's also believed that the body's immune system is involved in the symptoms of IBS.

The good news is, scientists now proven that a regular ingestion of a probiotic supplement can help to eliminate the symptoms of irritable bowel syndrome. The sufferers of irritable bowel syndrome will find great relief and knowing that they can almost completely eradicate the symptoms of their ailment in a relatively short period of time by incorporating a probiotic supplement into their daily routine. If you've suffered for years from IBS, and nothing you've tried has really worked, consider undergoing a probiotic supplement routine.

Whole Food Vitamins and a Healthy Lifestyle

Some time ago, we discussed the true benefits of whole food vitamins. However, we still get lots of questions pertaining to just that. So, here's a review of things you may have heard;

You’ve likely heard about the benefits of living vitamins, whole food supplementation, and organic eating. However, many people have no idea as to why living the whole foods lifestyle is vastly superior to its counterpart. Let's take a look at some of the reasons whole food supplements, and the organic lifestyle in general, will provide you with advanced health and vitality.

First of all, standard vitamins (isolates) are inferior to whole food vitamins because they are merely designed to mimic individual nutrients found in nature. For example, let's assume you're eating an apple; apples contain a wide variety of vitamins and minerals that exist in nature and will work together to benefit your body in a variety of ways. However, when you purchase a traditional vitamin supplement, you typically only receive one portion of the nutrient bundle found in the apple. Even if you purchase a top of the line multi-vitamin, the combination of nutrients found therein will in no way resemble the nutrient bundles found in natural food, and will therefore neglect to provide you with the same nutritious benefits. Whole food vitamins such as Garden of Life or New Chapter are designed to allow your body to reap the health benefits of natural nutrient bundles.

Basically, whole food vitamins are made from actual whole foods, and therefore provide you with the same benefits. Unfortunately, traditional vitamin supplements available at most grocery stores and drugstores across America are man made derivatives that only seek to mimic actual nutrition. Now that you’ve learned a little about whole food supplements, let's move on and take a look at some of the benefits of organic eating.

Organic produce, and other products made from organic foods, do not contain any of the pesticides, growth hormones, and other man-made chemicals that are designed to improve the appearance and marketability of our food. For example, when you go to the grocery store you will find that most of the produce shiny, and brightly colored, and the overall visually appealing. However, most of the time these foods have been infused with waxes and dyes and a host of other chemicals that are designed to add to the product’s shelf life and aesthetics. None of the chemicals used in these processes benefit the human body in any way. In fact, most of them are carcinogenic materials that promote the development of cancer and other diseased cells.

Let's face facts, we take vitamins and eat food to maintain healthy bodily function. It stands to reason that the vitamins and nutrients we ingest should be as close to natural as possible. Unfortunately live in the material age, wherein instant gratification and profitability are more important than natural process. Your body is not artificial and your nutrition shouldn’t be artificial either. If your desire is to maintain optimal, overall health, the wisest choice you can make is to let nature take its course.

Trimming the Fat

Well, it's official, we're in a recession. While economic professionals maintain that the recession is slowing, most of us are still feeling the pain when it comes to our pocketbooks and bank accounts. Unfortunately, thanks to our economic hardships, many people find themselves trimming the fat (no pun intended) off of every area of life. Unfortunately one of the places where Americans are cutting corners is in the purchase and ingestion of proper nutrition.

Sadly, many people are finding the cost of purchasing whole foods, produce, and other healthy alternatives is too expensive in comparison to purchasing microwavable processed meals. Believe it or not, it is cheaper to buy a bag of chicken nuggets than it is to buy a bag of whole raw chicken. As such, if you're among many Americans who have cut corners when it comes to nutrition, it's important that you fill the void in your nutritional life.

If you leave your body void of nutritional value, you'll find that you eventually start to feel sluggish and less with it. However, you can combat these feelings through the ingestion of an organic whole food vitamin. Organic whole vitamins are designed to fill nutritional voids in those of us who have either experienced a lack of nutrition due to the economy and budget, or those of us who experience a lack of nutrition, because we’re simply poor eaters.

It’s impossible to doubt the truth about the importance and benefit of a whole food vitamin, a very minimal amount of web research will reveal that the ingestion of an organic whole food vitamin means the avoidance of isolated compounds. Basically, by ingesting a whole foods vitamin, you will get more bang for your buck, so to speak.

Remember, the ingestion of an organic whole foods vitamin has been proven to fight a variety of illnesses, increase energy levels, prevent infection, fight depression, and even promote fertility levels. So, if you've been faced with a number of health problems -- as well as a number of financial problems -- you may find that cutting the corners in the kitchen is the perfect opportunity to embark on a whole foods vitamin regimen.

Pump Your Health and Your Pocket Book!

Once you’ve decided to embark on a whole food vitamin regimen, it will be important to choose a retailer with a proven track record that can provide supplements through e-commerce. Shopping for your whole food vitamins online can ensure that you pay wholesale prices on what would normally cost retail. It's also important to choose your whole food vitamin retailer after reviewing their track record. Make sure that the products you purchase are 100% verifiable, and nutritionally beneficial.

Believe it or not, the purchase of specific whole food vitamins can make a huge difference when it comes to both your health and your pocketbook. Because whole food vitamins are not isolated compounds, a smaller amount can provide users with maximum return. Basically, you’re getting more bang for your buck. Not only that, as we‘ve established before, in a whole food vitamin, elements are delivered to the body as they are found in nature. That means that your body can better absorb, and thereby better use, each nutritional element.

To better give example of what makes a good supplement choice, we’ve compiled a short list of vitamins that are derived from whole food products and can provide you with optimum health at minimum calls are bee pollen (bee pollen is a very popular whole food supplement proven to increase energy and vitality, promote longevity, prevent infection, promote fertility, reduce depression and fatigue, improve cholesterol levels, prevent the development of cancer cells, help to regulate the function of the intestine, and even help alleviate menstrual cramps (among a host of other benefits).

Two other whole food supplements proven to show dramatic health benefits at a fraction of the cost of standard whole food, or manufactured vitamins, are alfalfa and chlorella. Both of these vitamins have been proven to improve cellular function, prevent toxin buildup in the body, and boost the electrolyte levels of the body. Because both alfalfa and chlorella contain a high concentration of body benefiting vitamins and minerals, the combination of alfalfa, chlorella, and bee pollen is a powerful whole food combination that costs mere pennies on the dollar.

Don't sacrifice your health to save a dollar. Spending a little time in research of the best whole food vitamins that can be purchased for relatively low cost will ensure that you'll be doing your part to maintain economic stability, while also ensuring you live the life of optimum health and wellness.

A Whole Food Vitamin Does A Whole Lotta Good

A long time ago we introduced you to the world of whole food supplements. Today, the benefits of whole food vitamins are showing up everywhere! From Hollywood to the Nutritionist’s office, it’s easy to find someone singing their praises. So, why is it that so many people still have questions? Let’s compare and contrast the difference between whole food vitamins and their synthetic counterparts.

First of all, standard vitamins (isolates) are inferior to whole food vitamins because they are merely designed to mimic individual nutrients found in nature. For example, let's assume you're eating an apple; apples contain a wide variety of vitamins and minerals that exist in nature and will work together to benefit your body in a variety of ways. However, when you purchase a traditional vitamin supplement, you typically only receive one portion of the nutrient bundle found in the apple. Even if you purchase a top of the line multi-vitamin, the combination of nutrients found therein will in no way resemble the nutrient bundles found in natural food, and will therefore neglect to provide you with the same nutritious benefits. Whole food vitamins such as Garden of Life or New Chapter are designed to allow your body to reap the health benefits of natural nutrient bundles.

Basically, whole food vitamins are made from actual whole foods, and therefore provide you with the same benefits. Unfortunately, traditional vitamin supplements available at most grocery stores and drugstores across America are manmade derivatives that only seek to mimic actual nutrition. Now that you’ve learned a little about whole food supplements, let's move on and take a look at some of the benefits of organic eating

Organic produce, and other products made from organic foods, do not contain any of the pesticides, growth hormones, and other man-made chemicals that are designed to improve the appearance and marketability of our food. For example, when you go to the grocery store you will find that most of the produce shiny, and brightly colored, and the overall visually appealing. However, most of the time these foods have been infused with waxes and dyes and a host of other chemicals that are designed to add to the product’s shelf life and aesthetics. None of the chemicals used in these processes benefit the human body in any way. In fact, most of them are carcinogenic materials that promote the development of cancer and other diseased cells.

Let's face facts, we take vitamins and eat food to maintain healthy bodily function. It stands to reason that the vitamins and nutrients we ingest should be as close to natural as possible. Unfortunately live in the material age, wherein instant gratification and profitability are more important than natural process. Your body is not man-made and your nutrition shouldn’t be man-made either. If your desire is to maintain optimal, overall health, the wisest choice you can make is to let nature take its course.

Priobiotic Facts - A Review of the Benefits

You’ve heard all the hype about probiotics, and for the most part, you’ve probably accepted the fact that these powerhouses are good for you. Unfortunately, too many people have no idea what probiotics actually ARE and how they truly HELP the human body. As such, we periodically do a little probiotic recap to help health-conscious consumers like yourself.

Probiotics are a dietary supplement and microorganism that contain bacteria or yeasts that are beneficial to your health. Probiotic bacterial cultures assist the development of your body’s already naturally occurring ecology of microbes and gut flora. These microorganisms provide close to the same healthy benefits that bacteria already living in your body. Thus probiotics assist with your digestion and help to protect your body from harmful bacteria.

You can consume probiotics in foods like yogurt, fermented or unfermented milk, miso, as well as juices and soy drinks. Foods that contain probiotics and supplements that contain probiotics have been known to help treat and prevent illnesses such as diarrhea, yeast infections, and urinary tract infections.

Products containing probiotics also treat irritable bowel syndrome, reduce the recurrence of bladder cancer, as well as shorten the gestation time of intestinal infection. Probiotics will also prevent and treat inflammation that usually occurs after colon surgery and will help prevent eczema in children. Some studies even show that probiotics strengthen the immune system so you can overcome allergies, alcoholism and even stress!

As we’ve mentioned before, the list of companies and health food organizations that carry products containing probiotics are endless and the availability is as simple as locating a reputable company before deciding which needs you wish to fulfill or which disease or you wish to overcome. The variety of foods that contain probiotics make this an easy to come by and easy to take microorganism.

Keep in mind there are numerous products that claim to be just as beneficial as probiotics, however once you do the research and compare the facts, you will find that there is nothing comparable to probiotics. The affordable price you will pay along with the benefits will allow you to see healthy results in your body for a lifetime. Stop wasting time and money on products that claim to cure or reduce health problems to no avail. Start taking a supplement that will actually benefit your health.