Wednesday, December 31, 2008

Whole Foods and Your Body

We all have improvements we wish to make with our bodies, but what about your body on the inside? Improving your body inside will help improve your body overall. What you choose to eat plays a major role in not only your bodily functions but your appearance as well, not to mention improving your body will give you the energy you have been missing. Whole foods are the perfect way to ensure the food you are putting into your body is healthy and will benefit you in many ways.
The varieties of choices for whole foods are endless. You do not have to eat flavorless foods just to obtain a healthy diet. You can enjoy a wide range of tasty foods for a very affordable price, along with some wonderful recipes. You can choose to shop on line for varies whole foods, at your local grocery store, and even some street side markets. The choices are endless for your supply of whole foods, and are available anywhere in the country.
You can experience the health benefits that will come from eating whole foods as opposed to the food that contain synthetic vitamins, and chemical isolates. Whole foods provide you with numerous amounts of vitamins and minerals as well as herbs all that contain plants natural biochemistries. By eating whole foods you are eating food in its natural state, which is how our bodies were designed to eat.
Whole foods not only aid in the well being of your body but also help keep the immune system resilient from disease. Studies have been done that proven that show a diet of healthy foods such as fruits, whole grains, and vegetables help reduce the risk of cardiovascular disease, diabetes, as well as many forms of cancer, and some whole foods are even antioxidants that protect your cells from damage.
There is no need to limit yourself of the variety of foods you love just to achieve a healthier body, with whole foods you can choose from foods such as various types of fruit. For example, blue berries which will aid in keeping your urinary track free of bacteria, or apples that among other benefits will aid in lowering your cholesterol and the risks of certain cancers. You can choose vegetables such as broccoli, cabbage, carrots, or bell peppers just to name a few. Are you a bean lover? Well you can choose from different beans such as navy beans, pinto beans, or kidney beans.
Start shopping for your whole food supplies today from the various on line companies or your local grocery store or market and begin a healthier, happier life while reducing the risks of certain diseases that your body could encounter.

A Healthier Body in 2009

Is your goal for 2009 to improve your body and health? Are you sick of living on fast foods or convenience junk food products? Have you paid attention to the news and all the problems with the processed foods we are putting into our bodies as well as our children’s bodies? Well your problems are solved and a solution is just a click away. Yes, you can find all the products you need from whole foods to vitamins as well as information on water purifying systems and let us not leave out our skin’s needs.
Your skin is typically taken for granted and over looked when it comes to focusing on maintaining a healthier body. With your wide range of skin care products available on the market today it can be difficult to determine which product will best suite your needs as well as increase your skins natural beauties. Most of the products today contain artificial chemicals and many harmful ingredients. With your choose of all natural and organic skin care products you no longer have to worry with the harmful ingredients you may find in your typical skin care products. Along with being wonderful for your skin you will find numerous flavors and smells to choose from, such as apple and cranberry, or unscented if you prefer. You can decide whether to use creams or mists, what your need it for example you can choose from eye cream to renewal creams that are offered in several different smells as well. You even have different fruit mixtures and varieties of vanilla to choose from for your personal lip care.
We subject our skin to harmful exposures such as the sun and other harmful chemicals so why not invest in an affordable solution to aging, dry, or wrinkled skin while benefiting your over all body as well. With all the choices made available to you today on line or at various stores in your location, you can have healthily and young looking skin in no time. You cannot stop aging but you can slow down the aging process of your skin by proper care and the wonderful ingredients found in all natural skin care products.
Your skin is the largest organ made up of several layers that protect your infections and germs as well as acting as insulation for your body and temperature regulations among many other important functions. Since your skin is so vital to your health and your body, shouldn’t you take care of it the best way possible? With the all natural skin care products you have to choose from you can protect your skin at a very reasonable price.

Know Your Perfect Weight

These days, America is known for our obesity problems in adults as well as our children. The lack of a proper diet and importance of a good exercise program plays a major role in this problem. Do you know what your perfect weight is? Are you aware of what is taken into consideration to determine your perfect weight? Perfect weight means what you should weigh according to your body makeup and frame, not what your friend or relatives weigh.
In order to reach and maintain your perfect weight naturally there are three basic goals to keep in mind. The first goal is to change your diet, which will entail eating for that weight, eating for your individual needs such as your body type, as well as age, gender, and even the region you live. Be sure to reduce calories and increase your nutrient intake to be assured a healthy weight loss, as well as eating and cleansing with each season.
Your second goal to focus on in obtaining your perfect weight is to change your life. By this you need to find an exercise program that fits your life style and needs, research and study supplements that are in your current diet you can remove as well as the important ones you cannot live without. Discover ways to remove the negative toxins inside and outside your body and reduce stress as well as getting more rest so you can accomplish your weight loss goals. Stay focuses on your mental and emotional balance as well as your body, spirit, and mind wellness for well being.
The final goal to accomplish in achieving your perfect weight is to change your world by learning simple steps in order to live a green lifestyle, not only take the weight off your body but your planet as well, and finally include habits that encourage stability for the health of your planet as well as a healthy body for yourself.
The programs are very simply as well as easy to follow, you simply fill out a personal health questionnaire online, and in a short amount of time you will receive your own on line health coach that was designed with your specific needs in mind. You will be able to track your progress as well as receive regular encouragement and support from knowledgeable team members. You will even receive some wonderful recipes as well as ideas for exercise programs. Your perfect weight is only a few clicks away so stop searching for programs that will aid you in achieving your perfect weight and invest in the program that will not only allow you to obtain your perfect weight but also lead a healthier lifestyle.

Sunday, December 28, 2008

Stay Slim with Whole Food Supplements

Have you ever wondered how celebrities and news personalities stay so trim and fit all year round? The answer is simple. Celebrities and fitness models can afford professional consultation with the utmost respected authorities in the health and nutrition industry. Unfortunately, most of us don't have this luxury. As a result of this we spent a lot of time and money on gimmicks and gadgets that just don’t work. The good news is that we can turn that around with a little education. Read on for more information on the best ways to maintain optimal levels of health and wellness while suppressing appetite and maintaining a healthy weight.

Because we're aware of the number of people who spend so much time searching for adequate information on how to maintain their levels of health, we've compiled some information that you may find an official for maintaining your celebrity body.

Believe it or not, the same health principles celebrities used to maintain a sleek and sexy physique all year round can be obtained through a simple, whole foods supplementation program. Organic whole food supplements contain the same nutrients and vitamins found in organic whole foods. Subsequently, this means that the average Joe can get the very same nutritional benefits from a whole food supplement that the most popular celebrities can receive eating food prepared by the private chef or nutritionist.

It stands to reason that celebrities and other media professionals count the maintenance of optimum health as part of their job requirements. As a result of this, you can rest assured that they spend much of their time securing the best possible information and advice on maintaining their premium levels of health. To do anything else would be career suicide. After performing some extensive research, we found that the very same principles applied to the lives of these media professionals can be found through the utilization of a whole food supplement. What could be more simple than taking a vitamin each day to help maintain not only optimum levels of health, but also a sleek and sexy physique?

Why spend hundreds, if not thousands, of dollars visiting a nutritionist or dietitian when you could change your overall outlook and your physique with one quick trip to the health food store -– or better yet, one quick click of your mouse? As always, we challenge you to try a whole food supplement for mere three weeks. At the end of three weeks you will find yourself healthy, happy, and very likely several pounds lighter!

A Healthier Way of Life

Truth be told, the majority of our population does not eat as healthy as possible. There are so many resources available to guide is in the right direction. It has been said that healthier eating habits lead to a healthier life and a healthier life leads to a happier life. With that being said, what are you waiting on? Get started today by changing your diet and the foods you choose so you can begin the road to a healthier life.
Whole foods, organic and natural vitamins, along with dietary supplements and Herbal therapeutics offered by some of the top nutritional companies can be found on line. This makes living a healthier life very convenient and easy. Shipping to certain overseas address, even military address are possible so regardless of you location the whole foods and dietary supplements are available to you.
You will find all the information you need along with the answers to your questions on your computer, rather you need advise on the items and foods you need to purchase for weight loss, illnesses, or just to maintain a healthier life style. Water purification systems, books, cleansing programs, even testimonies can be found in the privacy of your own home with the assistance of your computer.
The affordable vitamins, books, and programs you invest in will improve you health and provide you with more energy for the tasks you have always wanted to tackle but never had the energy to complete not to mention a healthier life will provide you with less stress.
There are so many ingredients found in over the counter vitamins that you can hardly pronounce, so why put something in your body that has ingredients you are not familiar with. That is not the case with natural vitamins; you will find the ingredients easy to pronounce as well as familiar.
Your options are endless with the choices you can make when purchasing your products, such as, Garden of Life, New Chapter, Mt Capra, and MyChelle and the prices will impress you when you fill your on line cart. These products offered are completely natural and made from 100% herbs and real food. Their products are never made with chemical isolates or solvents and their vitamins and minerals are cultured for easier absorptions.
The sources are right before you so you no longer need to put off leading a healthier life. Just sit down in front of your computer and start today by ordering your first supply of whole foods, organic and natural vitamins or the dietary supplements and Herbal therapeutics that fit your needs.

Saturday, December 27, 2008

On Your Way to a Healthier Life

Are you tired of that run down feeling you are living with right now? Have you decided for your New Year resolution to start eating healthier and taking better care of yourself? Put an end to the artificial products you are putting into your body and enjoy the benefits you will experience from a change in your eating habits and vitamins. Your solution is found online with wonderful options at unbelievably low prices.
Mt. Capra is the leader in natural, pesticide free, hormone and antibiotic free, herbicide free goat products that are found on their own farm located in Washington State. Among all the goat products offered to you by Mt. Capra you will find the most popular to be Mt. Capra Mineral Goat Whey. Mineral Goat Whey promotes pH balance to your body along with providing natural minerals such as electrolyte minerals. Some of the other products available through Mt. Capra are goat colostrums, goat protein powder, even goat probotics, as well as a several available choices of whole foods and natural supplements.
Goat whey is a popular mineral enriched dry natural food powder that comes from dehydrated goat milk whey. It provides your body with the minerals you require to maintain healthy bodily functions. The convenience of goat whey powder includes the fact that it can be mixed in with a cup of warm water, vegetable juice or even taken in the recommended amount by spoon; this is possible because of its mild and pleasant taste. Some of the more popular ways and most effective ways to take Mt. Capra goat whey are at mealtimes sprinkled over your salad or vegetables or main meals, added to soups, sauces, or gravies and even your favorite salad dressing. Do you enjoy a hot breakfast every morning? Well you can add the wonderful benefits of Mt. Capra goat whey to your diet by sprinkling the recommended amount into your favorite hot breakfast meal. If you are not a fan of hot breakfasts or choose other items for your breakfast menu, no problem, Mt. Capra goat whey can even be added to coffee, teas, or other drinks.
It has even been reported by Mt. Capra goat whey uses that have experience occasional digestive problems, after correctly using the powder their problems have been corrected. This is made possible because the acidity in the digestive system is neutralized by organic calcium, magnesium, and sodium that are all found in Mt. Capra goat whey powder.
Start today feeling the best you can and living a healthier life with the convenient online ordering process of Mt. Capra goat whey and the other wonderful organic products they offer. Don’t leave out family and friends, you will also find wonderful gift certificates available and the best part is you will being your way to a healthier life at an affordable price.

Lose Weight Naturally

Is your New Year’s resolution to lose weight? Are you tired constantly due to being overweight and you body not functioning correctly? Have you tried all those “miracle” diets and nothing seems to work for you? Stop your worrying and stressing over losing weight and maintaining a healthier you. Help is available online with all natural products, this means you can lose weight naturally without the use of harmful drugs or the unhealthy eating habits that come along with the majority of advertise diets.
A great way to start losing weight and watching your diet is by changing your diet. To do this you need to eat for your weight, body type, region, gender, and age. Also increase your nutrient consumption and reduce your calorie intake to assure a healthy weight loss. After you have started this process you need to focus on changing your life. Discover an exercise routine you can actually accomplish on a regular basis, do not try to start a program that will interfere with your daily schedule so you will be more incline to stick with your program, also learn about supplements you can do without and the ones you cannot. Then eliminate toxins in your body and outside your body. An very important step that will not only help in your road to losing weight the natural way but will improve your health all around is to reduce your stress and start getting more rest. You must focus on your mental and emotional well being along with your body, spirit, and mind wellness.
In addition you can learn easy steps to living a green lifestyle and develop habits that promote reliability for your health and your surroundings. You will find by changing your life, your diet, and your surrounds you will lead a healthier and happier life. All the information you need to begin these easy steps to a natural way to weight loss can be find on your computer and in the privacy of your own home. No longer do you need to visit your local stores or book stores to purchase factory made weight loss programs or waste less books that you spend reading.
With the many organic and natural ways available to you to assist you in your quest to losing weight the healthy natural way you cannot go wrong. You will have access to all ingredients that are involved, and the understanding you need to living a healthier life. Stop wasting your time on “miracle” diets and start living a healthier life with the assistance of organic foods and products.

A Way to Healthier Skin

With the endless online companies that offer ways to healthier skin it can be difficult as well as aggravating to search for the perfect solution to healthier skin. The older we become the more conscious we are about the aging process our skin and body goes through. We have all tried numerous advertised creams and scrubs in search for that perfect age defying product. What we are not realizing is that while we are rubbing all these “man made” products on our skin, we are also rubbing in ingredients that can pose harmful to our body. So while we are fighting the endless aging battle with our skin we need to become aware of the ingredients in the products we are using to try to win the battle. There is a great article called Skin Care Wake Up Call that describes the dangers of the chemicals in most commercial skin care products.

MyChelle Dermaceuticals is a reputable, natural skin care. company, that offers skin care products that are all natural and paraben and chemical-free. What this means is that the products you are rubbing into your skin are plant based and have been preserved with essential oils, as well as wonderful antimicrobial extracts and antioxidants. You will not find harmful chemicals that can impersonate estrogen, nor will you ever find artificial coloring agents or fragrances in the products you purchase.

Yet another important factor to consider is how the skin care products you use are tested. You can rest assured there are no products sold byMyChelle that have been tested on an animal, nor does this company support any products involving animal testing. Every formula used in the skin care products are tested on willing human beings and are 100% vegetarian formulas, most of the products, you will find are vegan friendly.

Not only are MyChelle skin care products and kits affordable and found conveniently on line, there is also instructions online with a wonderful and easy to follow skin care program. The program is broken down into different skin care needs such as normal, oily/acne, dry mature, very sensitive, sun damaged, and even men’s shaving. Each skin care needs has easy to follow steps for both morning and night.

Women are not the only ones in need of natural skin care products. Men age as well and suffer from UV exposure throughout their lives. MyChelle is aware of this and offers numerous products for all different skin care needs. The products you find on line are both affordable and nature friendly.
Why continue to use products with unhealthy chemicals in them when you have the option to all natural, plant based skin care products that are both beneficial to your skin and will not harm your body. Not only are these wonderful products for yourself but also perfect for friends or family members.

A Better Vitamin in Vitamin Code

Have you been taking vitamins for a long time trying to improve your health and the way you feel overall? Do you realize the majority of the vitamins you purchase at your local drug store or grocery store is full of harmful pesticides and other man made ingredients? You can change all that today with a few simply clicks of you computer and be on the way to accomplishing becoming a healthier person will organic, natural vitamins.

Garden of Life as well as New Chapter offer a variety of whole food multivitamins to fit all age groups and gender’s vitamin needs. Among these selections you will find Vitamin Code for Women and Vitamin Code for 50 & Wiser Women, as well as Vitamin Code for 50 & Wiser Women and Vitamin Code for 50 and Wiser Men, also Vitamin Code for Family and Vitamin Code for Perfect Weight. You can find wonderful, organic, whole food children’s vitamins as well on line and all these are offered at very affordable prices.

By choosing Vitamin Code raw multivitamins you are going to enjoy the benefits that come with vitamins that are uncooked, untreated, and are naturally made not factory made. They offer the live enzymes and probiotics as well as 100% active ingredients with no binders or fillers. These vitamins are gluten free and dairy free with no soy allergens. Along with all these benefits you will also discover they are individually nutrient created for maximum potency and nutrient specified peptides for cellular delivery. Vitamin Code multivitamins have the highest quality standards to preserve raw nutrients and have dual process cultivations for the creation of a wide selection of vitamins and mineral co factors. These selections of multivitams are RAW living nutrients as nature intended for our bodies.

Did you realize that by eating foods that are uncooked, untreated, and not processed by artificially by man, you are eating foods that nature intended and the way your body is designed to function? Raw vitamins from food provide us with a complete package of vitamins and minerals needed for our bodies to reach its maximum nutrient potential possible.

Garden of Life and New Chapter also provide you with a great selection of other whole food vitamins and supplements that were made to provide you with a whole food source for your vitamins and supplements. Until now there have been limited options available to you, so take advantage of the possibilities and enjoy the ease of ordering your products on line, at great prices, without having to leave the privacy of your own home.

Thursday, December 25, 2008

A Healthier Life, A Healthier You

A healthier way of life leads to a healthier you in various ways. What you put in your body as far as food, drinks, and vitamins affect your health, skin, and insides. Why continue to put artificial foods, drinks and vitamins into your body when you have another choice? Online natural products such as Garden of Life, Mt. Capra, New Chapter, and MyChelle bring a healthier alternative to you at a very reasonable cost. Organic and whole foods, purified water, and a wonderful choice of nutritional vitamins are available to you on line, so with a healthier you being so easy to maintain what are you waiting on?

Garden of Life, which is just one of many wonderful natural, whole food vitamin and supplement companies, offers you true raw multivitamins made with only raw food created nutrients called Vitamin Code. Among these various vitamin needs you will find Vitamin Code for Women, Vitamin Code for 50 & Wiser Women, Vitamin Code for Men, Vitamin Code for 50 & Wiser Men, Vitamin Code for Family, as well as Vitamin Code for Perfect Weight. All these vitamins contain raw uncooked, untreated, and unadulterated, as well as raw live enzymes and probiotics. You will find on the label 100% raw active ingredients and no binders or fillers and vegan. These vitamins are gluten free, dairy free, and have no soy allergens, along with individual nutrient creation. Garden of Life offers vitamins that are the highest quality of standards and are dual process cultivation for a wide range of vitamin and mineral factors.

It has been discovered that the power of raw food is unbelievable. When you eat food that has not been cooked, or treated you are eating the way nature intended and your body was designed to eat. Raw food provides your body with the complete amount of vitamins and minerals necessary for your body to reach its maximum potential. If you are truly interested in creating a healthier you, the research is offered online for raw, whole-food multivitamins.

In your research on becoming a healthier person you will discover the vitamin code is the first multivitamin developed to provide nutrients in a raw food form. Until now there have been limited options for those of us who wish to pursue a healthier way of life. The word code has two different meanings. The first meaning has to do with the way in which growing the vitamin and mineral takes place and the second part of the meaning points out what is completed during the process of growing the vitamins and minerals.

You will find all the information you need to begin the start to a healthier you which will lead to a happier you. Stop putting artificial ingredients into your body and start living the way nature intended and your body was designed to live.

Tuesday, December 9, 2008

Combat 'Picky Eating' with Whole Food Vitamins

Do you know a picky eater? Chances are that you probably do. In fact, nearly every household in America has the least one extremely picky eater. Unfortunately, the most typical picky eaters are the adolescents. What’s more is the fact that these picky adolescent eaters are missing out on vital nutrition during one of the most important growth and development stages of their lives. You see, the adolescent stage of our youth is a time in which our bodies become what they will be in adulthood. If we neglect to provide our bodies with adequate nutrition during this important time of our lives, we will ultimately continue on the path of malnourishment into adulthood. So what can you do to ensure that the young people in your life receive the final nutrition necessary for growing healthy and strong into young adulthood? The answer is relatively simple. Consider promoting a regimen of whole food vitamins into your child's routine. Taking a whole food vitamin is just as simple as taking a regular multivitamin -- only the difference is that a whole food vitamin will provide your child with vital nutrition they would otherwise go without.

Adolescents and teenagers are prone to poor nutrition for a variety of reasons. With school, sports, and social life on the forefront of the mind, they tend to be more wrapped up in the happenings of life to worry about the food they consume. It becomes the parents’ responsibility to ensure that kids eat at least some of the foods that their bodies need to thrive.

So in order to compensate for the mountains of french fries and chicken nuggets that your child consumes on a regular basis, promoting the intake of a whole food vitamin will ensure that he or she is receiving the nutrition necessary for physical and mental development. As simple as it may seem, from promoting the use of a whole food vitamin in your household, not only for your children but yourself and your spouse as well, will ensure that all of you are better equipped to handle life’s difficulties. In fact, regular whole food intake (whether in the form of the vitamin or food itself) can help to combat adolescent hormonal mood swings. So, if you're looking for a little peace during the hormonal years, consider a three-week trial run of a whole food supplement. We can guarantee you'll be so impressed that you'll never look back.

What's in Your Vitamin?

Have you ever stopped to ask yourself “what exactly is in my vitamin?” Chances are you probably haven't. Most of us take for granted that the label on the front of our vitamin bottle is the gospel truth as to ingredients inside. Unfortunately, nine times out of ten, if you were to turn the vitamin bottle over and inspect the ingredients label, you would find a list of about 10 to 20 synthetic variants that are basically unusable by the human body. The truth is that synthetic vitamins are not designed to be 100 percent absorbable by the human body. The reason for this is the fact is that it's scientifically impossible for people to make something that found in nature. No matter how hard we try, there is no way we can completely duplicate a natural occurrence.

Something found in nature that is naturally grown and actually harvested cannot be accurately duplicated by science. It's as plain as that. We can come close -- but it is impossible for people to develop a vitamin that is as beneficial as the consumption of whole foods.

The good news is, because science has come such a long way, we are now able to turn whole foods into vitamins. This means we can process whole foods into a form that is small enough to be consumed in the form of a vitamin. The content of a whole food vitamin is not manufactured, it's not synthetic, it's 100 percent natural, 100 percent organic, and will provide humans with the same benefits they would find should they regularly consume an organic whole food diet. So while it's impossible for us to completely duplicate the process found in nature, we can tweak that process and make it beneficial to us, even should we continue to live a standard American lifestyle.

The ideal situation for health and wellness would be to embark on not only a whole food vitamin regimen, but also a whole food diet. Can you imagine the health benefits you would reap should you begin consuming, whole foods on a regular basis, as well as continue to consume a whole food vitamin? Your body would want for nothing.

The fact of the matter is eating 100 percent healthily is impossible. If you live in the United States, Europe, Australia, New Zealand, even Asia, chances are you're eating a diet that is largely preservatives and additives. However, this diet does not mean that you are doomed to be deficient in the nutritional areas recommended by health professionals. Even as you continue to partake of your current diet, you can improve your health simply by adding a regimen of whole food vitamins into your routine. Once again, we promote the challenge that you try a whole food regimen for a mere three weeks. After three weeks, you will have witnessed a dramatic change in your health, your well-being, and your overall mental state.

Thursday, December 4, 2008

Going Organic on a Budget

Many people complain that rising food costs have made it next to impossible to purchase organic foods and organic whole food vitamins to live a healthy lifestyle. And while this may be true for shopping in a storefront, shopping online for your organic food is the perfect way to continue on a healthy lifestyle without breaking the bank. If you've never considered shopping for groceries online, read on to learn a little bit more about how simple it is, and what a difference it can make in your lifestyle.

First of all, to understand why shopping online for organic food is such a wise choice, you must understand what organic food actually is. Organic produce is fruits and vegetables that have been grown free of pesticides, free of preservatives, free of additives, growth hormones, and free of the many other things that we find laced into the food we eat on the standard American diet. Organic meat comes from animals that have been fed organic food, are allowed to graze freely and are not given hormones. The organic lifestyle is a wonderful way to reclaim your body, your health, and your vitality, as well as lose some weight, and combat disease and illness.

The food we eat when partaking of the standard American diet is laced with preservatives, pesticides and other harmful chemicals that can alter otherwise healthy cells within our bodies, causing health problems over time. If you'd like to halt the development of disease in your system, you should halt the intake of the unnatural fuel that feeds them. By avoiding the fuel (a.k.a. preservatives, chemicals, and man-made additives,) you will be ultimately supporting your health and well-being, including the cells in your body.

Let’s get back to the online shopping portion of our organic lesson. A great way to supplement your healthy diet is with organic or pesticide free, whole food vitamin supplements. Whole food vitamin supplements like Garden of Life, New Chapter, or Vitamin Code provide your body with nutrition that your body recognizes as food and is free of chemicals and toxins. You can save alot of money by shopping online for your supplements. You can also shop for organic food online. If you're concerned about food costs, you can shop online to save yourself a percentage that would normally be applied to your bill in the form of markups and other extraneous costs that come standard with shopping in the mainstream. You see, companies that operate a tangible storefront are required to pay employees and apply marketing markups that are brought forth by corporate facilities and manufacturers. However, shopping online means eliminating the middleman. So online retailers are able to bringing wholesale costs directly to their customers.

As a result, you save money and online retailers make money. It's as simple as that. So, if you've never considered shopping for your groceries and whole food supplements online, today may be the day. Try it for a mere three weeks, and we can guarantee you'll be hooked on your new lifestyle. And you’ll also be hooked on the jingle of extra change in your pocket!

Wednesday, November 26, 2008

Food and Nutrition - The Skinny on Empty Calories

You’ve probably heard people use the phrase “empty calories” a million times, but have you ever wondered what that phrase really means? What are empty calories? If the very definition of the word ‘calorie’ refers to the energy derived from the food we eat, doesn’t that mean that any food containing calories will provide our bodies with some form of energy?

The phrase “empty calories” would be better translated into “useless calories” or “low quality calories”. Common sense lends itself to the fact that not all calories are created equal. When you eat junky, processed foods, the calories you consume are of low quality. That means, while they do provide the cells of your body with a food source, that food source is often full of carcinogens or sugars that will deplete quickly. Your cells work more efficiently on good nutrition. So, when somebody says “empty calories” they are more accurately referring to calories that don’t do your body a whole lot of good.

You’ve probably also heard people mention that cooking food ruins it’s nutritional content. Well, that’s not entirely true. Cooking food can lower the content and potency of certain vitamins and minerals (especially enzymes), but it won’t ruin your food. Some people can’t fathom the idea of eating 100% raw fruits and vegetables all the time. The good news is, you don’t have to. While eating raw, organic nutrition is wonderful for your overall health, if you happen to cook those organic carrots, you’ll still reap some awesome health benefits. The Vitamin Code raw multivitamins provide a healthy way to give your body raw, whole food nutrition that provides 100% active ingredients, while maintaining more of a traditional or cooked diet.

Is organic food really better? What about processed food and preservatives? They’re everywhere! How can we combat the intake of these foods when we can’t help it? Many people ask the question, “is organic really better?” and the answer is a resounding ‘yes’. Organic food is better for you because, when you eat organic, you’re not ingesting any of the dyes, pesticides, and other chemicals that most of our food is treated with. These man made chemicals feed your cells with material that is not designed to be used as food. Regular intake of these chemicals has been proven as the source for a great many diseases and cancers.

How do you combat the intake of these harmful chemicals when you have no other choice? Well, simply insure that your body has enough healthy, proper nutrition to combat any damage caused by the intake of inferior food. The best way to insure your body has an adequate amount of healthy nutrients is to eat organic, whole foods as often as possible. That way, even when you consume meals of a less than savory content, your body will be running on enough ‘good stuff’ to keep it running smoothly. It is also recommended that you take a daily, whole-food living multi vitamin. Whole food vitamins are derived from actual food and will give your body the nutritional support it needs even on the days when you can’t eat right.

Nutrition from whole food vitamins and supplements provide the most complete sources of vitamins and minerals. They also contain important nutritional cofactors and mircronutrients that are missing from isolated vitamin formulas made in a lab. Because whole food vitamin supplements are made from whole food, the body recognizes them as food — so they are absorbed and utilized better by the body. Eating as close to nature as possible, from the Garden of Life, ensures that we are getting the best nutrition possible, instead of ingesting empty calories that may actually deplete valuable nutritional resources from our bodies.